A new study published in the journal Innovation in Aging suggests that engaging in art and cultural activities may support healthy aging and help slow biological aging, with benefits comparable to physical exercise.

Researchers from University College London analyzed data from 3,556 adults in the UK, examining aging-related changes in DNA through blood samples and comparing them with participants’ involvement in creative and cultural activities.

The activities included singing, dancing, painting, crafting, reading, visiting museums and libraries, exploring heritage sites, and attending exhibitions or performances.

The findings showed that individuals who participated in cultural activities once a month had a biological age nearly 0.8 years younger than those who rarely engaged, while weekly participation was linked to approximately one year younger biological age.

Lead researcher Daisy Fancourt noted that the strongest benefits were observed among individuals involved in a variety of creative activities rather than a single form of art.

According to the researchers, artistic engagement may positively influence emotional well-being, cognitive health, and physiological function. The study also found that the relationship between arts participation and slower biological aging becomes stronger with increasing age.

The researchers concluded that creative and cultural activities should be recognized as valuable public health practices alongside exercise and healthy nutrition. The project is part of a seven-year research program funded by Wellcome exploring the biological and global health impacts of artistic engagement.

Source: https://afhil.com/study-art-and-cultural-engagement-may-help-slow-biological-aging/